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We are also a society of neurotransmitter imbalances. Add in magnesium, and hormones start moving down the right pathway, playing a clear role in solving these hormonal imbalances.
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This high estrogen state may not be reflected in a high estrogen level, but in the metabolites of estrogen. These are all conditions of poor hormone metabolism, which means hormones like estrogen are not getting used correctly, allowing metabolites to build up creating a condition of estrogen dominance. Magnesium is a foundational micronutrient for the hormone pathways, neurotransmitter regulation and detoxification.įor example, many women suffer from endometriosis, polycystic ovarian syndrome or hormonal migraines. Once you learn the science, the magical powers of magnesium are not that surprising. A small, inexpensive dose has a profound effect on so many different conditions. Patients are often surprised when magnesium supplementation magically seems to “cure” an ongoing sleep disorder, PMS, or constipation.
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This important micronutrient plays a role in so many pathways of the body, and is the most common micronutrient deficiency since our soil itself is depleted of magnesium. Such is the case when it comes to magnesium. We all hope that food is our ultimate medicine, but given the variables of food processing, manufacturing and farming, food sometimes cannot give us all the answers.